AIA Shanghai Beijing is inviting members to a presentation on April 20th regarding advice for maintaining mental health during lockdown. In these trying times, employees' emotional resilience and mental health is of utmost importance. This workshop will review coping mechanisms and strategies to assist you in developing emotional resilience, emotion regulation, frustration tolerance, and stress reduction skills in the quarantine/lockdown environment. We will discuss the theoretical underpinnings of stress and anxiety management, as well as concrete skills development and an opportunity for you to share your experiences and learn from one another. 

The seminar will be facilitated by licensed clinical psychologist Dr. George Hu, Chair of Mental Health at Shanghai United Family Pudong Hospital and President of the Shanghai International Mental Health Association, and JERDE's Lu Chen, Shanghai HR Manager. JERDE is one of the earliest global design companies to encourage their employees to work from home.